Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow. Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases. It’s why people fall into gangs and criminal activity—the culture and ‘community’ facilitate serotonin release. Break big goals down into little pieces. I enjoyed his article so much, I wanted to share the best bits with you too, (thanks Thai). Dopamine, serotonin, oxytocin and endorphins are the brain chemicals responsible for our happiness. A wide variety of workouts can have positive effects. Several studies have indicated that massage can increase both serotonin and dopamine levels, sometimes up to 30%. And avoid the dopamine hangover — when you slump after a massive high. Dr. Paul Zak explains that inter-personal touch not only raises oxytocin, but reduces cardiovascular stress and improves the immune system. Even the anticipation and expectation of laugher e.g. And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal. Along with exercise, laughter is one of the easiest ways to induce endorphin release. It’s released by men and women during orgasm, and by mothers during childbirth and breastfeeding. Specifically, it boosts dopamine, endorphins and serotonin – a beautiful cocktail of neurotransmitters that will make you feel a lot better. For some strange reason, Thai began to think deeply about death—asking himself the question, “If I were to die today, would I be happy with what I was doing in life?” The answer was “No.” The reason being deep down inside, Thai always dreamt of being his own boss, to take something he was passionate about and build a lifestyle around that. Studies on rats showed those with low levels of dopamine always opted for an easier option, and less reward/food; those with higher levels of dopamine exerted the effort needed to receive double the amount of food. And avoid the dopamine hangover — when you slump after a massive high. At the same time, Thai was training in Muay Thai (kickboxing), and after a couple of amateur fights in Australia, he had the opportunity to move to Thailand with one of Australia’s best fighters and pursue a professional career. When Thai returned to Australia, he completed an apprenticeship as a Chef for the Hilton Hotel, later owning a small cafe with his parents. Serotonin is the good feeling of getting respect. But before we explore the happy chemicals, Thai’s own story, as featured in The Asian Entrepreneur, is pretty inspiring too: Born in Vietnam, Thai Nguyen’s family fled the country after the war to a refugee camp in Indonesia. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Keep some scented oils and dark chocolate at your desk for a quick endorphin boost.”, Your email address will not be published. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. Oxytocin is the feeling of trust, and endorphin is the euphoria that masks physical pain. Animals will reject their offspring when the release of oxytocin is blocked. PRIVACY POLICY. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow. You might not have a money tree, but you can have a happiness tree. An incredible tool when used appropriately! And it’s crucial to actually celebrate—buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal. 4 happiness chemicals: endorphins, dopamine, serotonin, oxytocin. Giving someone a gift, will also cause their oxytocin levels rise. Thus easing withdrawal symptoms and shortening withdrawal duration. Create new goals before achieving your current one. If you need a serotonin boost during a stressful day, take a few moments to reflect on your past achievements and victories. Giving someone a gift, will also cause their oxytocin levels rise. Hacking Into Your Happy Chemicals: Dopamine, Serotonin, Endorphins and Oxytocin Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for our happiness. Oxytocin. Along with exercise, laughter is one of the easiest ways to induce endorphin release. Although too much ultraviolet light isn’t good, some daily exposure is healthy for boosting your serotonin levels. Abstract : Oxytocin is the glue that binds together healthy relationships. Almost everything that makes you feel "happy" is linked to one of the four happiness hormones: dopamine, serotonin, endorphin and oxytocin. HERBS/SUPPLEMENTS – St John’s Wort, 5-HTP and L Tyrosine all can increase serotonin, dopamine and in the brain. Serotonin flows when you feel significant or important. Princeton neuroscientist Barry Jacobs explains that most antidepressants focus on the production of serotonin. Similar to morphine, it acts as an analgesic and sedative, diminishing your perception of pain. ... Serotonin is the brain’s antidepressant drug of … Being in a positive state has significant impact on your motivation, productivity, and wellbeing. Sending your team an encouraging email or giving a small bonus is a “dopamine-hit” that will increase future motivation and productivity. Kindness as a treatment for pain, depression, and anxiety What we know about the science behind acts of kindness is influencing how we treat certain health conditions, Dr. IsHak says. Serotonin - The “leadership hormone.” Heavily related to pride, loyalty, and status. Break big goals down into little pieces. Here is what each is and how they impact you, as well as how you can boost these happy chemicals naturally. Serotonin and oxytocin help to balance out the highs we get from dopamine and endorphins by making us feel a sense of pride when we have social approval and love. That ensures a consistent pattern for experiencing dopamine. Taking your sense of humor to work, forwarding that funny email, and finding several things to laugh at during the day is a great way to keep your endorphins flowing. Stimulating dopamine, serotonin, oxytocin and endorphin by learning how theyâ  re stimulated in animals 29 th World Summit on Positive Psychology, Mindfulness and Psychotherapy May 21-22, 2018 | New York, USA. These chemicals are can be triggered all the time, even by mundane events. Often referred to as “the cuddle hormone,” a simple way to keep oxytocin flowing is to give someone a hug. Simply taking a walk or climbing some stairs will achieve a good dopamine hit. 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