Salsa adds flavor and moisture. 30%. Author: www.beefitswhatsfordinner.com. Meatloaf comes out best if you press it lightly into the pan, helping to compact the mixture. Ground beef servings – in a hamburger or a slice of meatloaf, for example – are usually well above 3 ounces, so it’s important to keep a tally on how much ground beef you’re consuming. Fitness Goals : Heart Healthy. 1/2 teaspoon garlic salt. Sodium. Calorie breakdown: 55% fat, 13% carbs, 32% protein. There are 175 calories in 1 small or thin slice of Meat Loaf Made with Beef. Crushed red pepper or cayenne pepper will add some kick, if you enjoy spicy meatloaf. 340 calories. Daily Goals. Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Beef and other related foods. 3 oz. The texture will be slightly more dense than meatloaf made with ground beef, but vegetables help keep it soft. Combine the following together and then put into the ground beef mixture: 1/2 teaspoon of ground cumin, 1/2teaspoon of salt, and 2 cloves freshly minced garlic. Place the frozen meatloaf in the refrigerator to thaw about 24 hours before you want to bake it. 3.5 oz (104g) Nutrition Facts. Meatloaf that has been made with one pound of ground beef and that is perfect to serve for 2-4 people. Baking at a moderate temperature of 350-degrees gently cooks the meat and prevents drying out. 55 % 13g Fat. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. Combine ground turkey, ground beef, onion, milk, bread crumbs, egg, rosemary, salt, and pepper in a mixing bowl. Comparison of 93/7 Ground Turkey and Ground Beef. Calorie Goal 1,772 cal. Serving Size : 1 each. The fat adds flavors and moisture. Adding veggies will keep the meatloaf from being dense and bland. It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. The skinny for 1 serving, 214 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 6 Green. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. 1/4 teaspoon pepper. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Sodium 1,899g. 40 %9 gFat. Add remaining tomato sauce, Ground Beef, bread crumbs, egg, onion, Worcestershire, thyme, garlic salt and pepper to large bowl; mix thoroughly but lightly. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Whether you're prepping for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight and deliver a flavor-packed meal that's big on taste, but low on calories. Nutrition Facts. Calories per serving of Hamburger Meat Loaf (93% lean) 180 calories of 93% Lean Ground Beef, (4 oz) 23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice) That is one average meatloaf muffin or a 1/2-inch-thick slice of meatloaf made in a standard loaf pan. How does this food fit into your daily goals? Calories, fat, protein, and carbohydrate values for for Lean Ground Beef and other related foods. https://www.allrecipes.com/gallery/healthy-ground-beef-recipes 21 Ounce, 620 Calorie Meatloaf Meal This lighter serving suggestion with an easy beef gravy has about 500 mg of sodium while providing 30 grams of protein for only 550 calories. 20.00g. Saltine crackers can be used instead of Ritz crackers. These recipes range from the classic meat loaf to … 1 teaspoon dry mustard. Select ground beef that is about 80 to 85% lean meat. The parchment allows you to lift the meatloaf out of the pan when it’s done cooking and serve it on a platter. 15.00g. One serving of low-fat meatloaf made with 95-percent lean ground beef, salsa, bell peppers, egg whites and plain bread crumbs weighs about 5 ounces. Add Rating & Review. Healthy Foods Using Vegetables & Little Meat, Ways to Remove Fat From Cooked Ground Beef, Healthy Breakfast Ideas Using Tomatoes & Green Peppers, United States Department of Agriculture: National Nutrient Database for Standard Reference, MayoClinic.com: How Meat and Poultry Fit in Your Healthy Diet. Conceived by cattle farmer and blogger, Anne Burkholder, this meatloaf is different than the rest with an unexpected twist of herb stuffing mix and tomatoes on the inside. Make the meatloaf. It’s a whole lot skinnier than most meatloaf recipes because I’m using an extra lean ground beef, homemade whole wheat bread crumbs and egg whites. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) including 1 oz and 100 g. The colour of the raw ground meat can vary from bright red to light pink. Calories, fat, protein, and carbohydrate values for for Extra Lean Ground Beef and other related foods. An eight-ounce portion of ground chuck is roughly 760 calories while the same serving size of ground beef is around 560 calories. 182 calories. 0.00g. 55 % 13g Fat. Get full Eric's Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. This list of 7 types of meatloaf, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked through to Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked where all food items are ranked by the content or amount per 100g. Step 3 There are 206 calories in 1 serving of Lean Meatloaf. We've taken a favourite meatloaf and made it over by substituting extra-lean ground beef for regular ground beef, and 2 egg whites for whole eggs. 220 Cal. The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 160 calories. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Log Food. Dietary Fiber-Sugars-Protein. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. For seasonings, lemon pepper, smoked paprika, garlic powder and white pepper are tasty. 5 oz (140g) Nutrition Facts. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Ground Beef Loaf (85% Lean / 15% Fat) ... 3 oz. Ground beef should be cooked to an internal temperature of 160°F. Whole eggs add about 5 grams of fat each in comparison to the 0.06 gram of fat from an egg white. Total Time 2 hrs. 65mg. Beefy Meatloaf 1 lb lean ground beef or ground turkey 1 egg 1 pkg au jus salt and pepper to taste 3 splashes Worcestershire sauce 1/4 cup bread crumbs or flour 1 pkg beef gravy mix/onions 1 cup beef broth Preheat oven to 350 degrees. Calorie Goal 1,780 cal. Avoid salt, it adds unnecessary sodium; powerful seasonings negate the need for salt. You'd need to walk 52 minutes to burn 186 calories. Alternately, mini low-fat meatloaves are simple to make using a lined muffin pan. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. Log food: Field Roast Classic Meatloaf Vegan. The meatloaf muffins lift out of the pan easily, mess-free. An instant-read thermometer … Calorie and nutritional information for a variety of types and serving sizes of Ground Beef is shown below. 32 % 17g Protein. 6.000g. 447 / 2,300g left. A 3 ½ ounce patty of ground turkey contains 80 to 90 milligrams of sodium, while the same ground beef contains 65 to 72 milligrams. The bell pepper can be left out if you don’t like it. 13 % 7g Carbs. Alternately, use 90 percent lean ground turkey, which has 128 calories, 7 grams of fat and 3 grams of saturated fat per 3-ounce serving. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf 220 / 2,000 cal left. Typically, ground beef, especially if it is lean, will have a lower calorie count than ground chuck; for an eight-ounce portion, it is usually about a 200-calorie difference. Advertisement. Any leftovers make great sandwiches! Sodium 1,853g. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat). A 3-ounce portion of pan-browned 93 percent ground beef contains roughly 180 calories and 24 grams of protein. There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. Daily Goals. 228 / 2,000 cal left. Our sweet and spicy Salmon served with white rice, green beans and lemon slices. 220 Cal. Extra Lean Ground Beef Extra Lean Ground Beef - Meat Loaf. Shape beef mixture into 8 x 4-1/2-inch loaf on rack in broiler pan. Use ground beef that is between 85-90% lean. https://www.floridabeef.org/recipes/recipe/55558/classic-beef-meatloaf Cholesterol 215g. Cooked in a rich tomato sauce and covered with a thick layer of cheese. 42 %21 gProtein. 216 calories. $ 9.99 Fat in Meatloaf Log food: Safeway Homestyle Meatloaf. 2 pounds ground beef 1 cup fresh, soft breadcrumbs 1/2 cup finely chopped onion; 1/3 cup milk 1/3 cup ketchup 2 eggs (well-beaten) 2 teaspoons salt 1/4 teaspoon ground black pepper 1 teaspoon dried leaf oregano, crumbled 1 medium tomato, sliced 4 slices American cheese Serving Suggestions: mashed potatoes, vegetables Combine ground beef, bread crumbs, 1/2 cup ketchup, onion, egg, Worcestershire, garlic, thyme, pepper and salt in large bowl, mixing lightly but thoroughly. 0%. You can have up to 2,300 milligrams of sodium per day. There are 204 calories in 1 serving of Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). 4 oz (113 g) Nutrition Facts. Lean Ground Beef. Summertime Beef Meatloaf. Press into the prepared pan. Use a loaf pan to create a compressed, domed shape so excess juices get collected in the bottom of the pan. View other nutritional values (such as Carbs or Fats) using the filter below: Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Visit CalorieKing to see … Italian Meatloaf is a flavorful meatloaf made from a combination of ground beef and Italian sausage. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Then, uncover it and let it come to room temperature as you’re preheating the oven. Switching to 93-percent-lean turkey brings it down to 3 grams, which is about the same as what you get from 95-percent-lean ground beef. 1 small onion, finely chopped. … Calorie Goal -194 cal. Visit CalorieKing to see … Log food: Golden Corral Mmmm Mmmm Meatloaf. Aside from the meat, the most vital part of meatloaf is the binding agent, which gives the dish its signature texture. Free online calorie counter and diet plan. How to make the best meatloaf recipe: *Note: The full printable recipe is at the bottom of this post. Finely diced bell peppers and onion are tasty with ground beef. Get a large mixing bowl and mix the following ingredients: 2 pounds of ground beef, 1/2 cup of egg beater. Ground Beef Recipes Under 300 Calories. The main factors that reduce this meatloaf's calorie count are the 96 percent lean beef and the whole wheat breadcrumbs. Using 95 percent lean ground beef doesn’t affect the flavor of the meatloaf dramatically; seasonings make up for any missing richness that fattier beef adds. https://www.skinnykitchen.com/recipes/low-calorie-cheeseburger-meatloaf Beef is mainly composed of saturated and monounsaturated fats, which may have adverse effects on heart health. Making low-fat meatloaf is easy, but you must use a leaner meat, which can result in a loss of moisture. Don’t overmix the meatloaf mixture. Nutritional Info. It has 116 calories, 4.25 grams of fat and 2 grams of saturated fat per 3-ounce serving. Add some chopped green pepper to sneak an extra veggie into your picky eater's diet, and a great family dinner is ready to serve. With each 5-ounce serving of low-fat meatloaf, you consume about 133 calories, 5.25 grams of fat, 2 grams of saturated fat, 187 milligrams of sodium, 21 grams of protein and 4 grams of fiber. A very good meatloaf, made with ground venison, lean ground beef, eggs, onion, green bell peppers, rolled oats, tomato juice, prepared horseradish, ketchup and spices. Type of Meat For low-fat meatloaf, use 95 percent lean ground beef. Daily Goals. Nutrition Serving: 227 g | Calories: 393 kcal | Carbohydrates: 8.5 g | Protein: 39.6 g | … 1 egg. Even if you add salt, total sodium is usually much less than most frozen … Log food: Ground Beef Loaf (90% Lean / 10% Fat) Baked. 50mg. Keep the fat content as low as possible by omitting oil, cheese or dairy. Add 90% lean ground beef to a large bowl. Servings: 8. 401 / 2,300g left. 3. Food database and calorie counter : Costco Lean Ground Beef. Meat Loaf Made with Beef in Tomato-Based Sauce, Meat Loaf Made with Ham (Not Luncheon Meat), Home Chef French Onion Crusted Beef Meatloaf, Seattle Sutton's Healthy Eating Homestyle Meatloaf (1200), Jenny Craig Homestyle Meatloaf & Vegetables, Personal Trainer Food Homestyle Meatloaf Patty. Log food: Ground Beef Loaf (97% Lean / 3% Fat) Baked. Full Nutrition. Sugar in Meatloaf. 200 calories . 22%. Cholesterol. Calories: 260 kcal. 1-1/2 pounds Ground Beef (93% lean or leaner) 1 can (8 ounces) tomato sauce, divided . For low-fat meatloaf, use 95 percent lean ground beef. 220 / 2,000 cal left. These are ideal for light lunches, sandwiches and child serving sizes. Rather than coating the loaf pan with fatty oil to prevent sticking, line it with parchment paper. If it is too fatty, you will have a greasy mess. Moist ingredients account for the missing fat, preventing the loaf from drying out. 9 / 67g left. 1 teaspoon dried thyme leaves, crushed. Log food: Ryan's Meatloaf. 210 % Daily Values* Total Fat. Find nutrition facts for over 2,000,000 foods. Personalized health review for Beef Meatloaf, 90% lean: 182 calories, nutrition grade (B minus), problematic ingredients, and more. If the ground beef is too lean, you will have dry, tough meatloaf. 180 calories. How does this food fit into your daily goals? Serving Size : 100 g: Amount Per Serving. Ground Chuck (80/20) Calories: 290, Fat: 23g fat, Saturated Fat: 9g Ground Sirloin (90/10) Calories: 130, Fat: 5g, Saturated Fat: 2g Meatloaf is made from a mixture of ground meat, binding agents and seasonings, and most recipes are versatile and simple to modify. Bake in preheated oven until no longer pink in the center, about 1 hour. Get a wax paper and cut a big square. Log Food. 13 % 7g Carbs. There are 186 calories in 1 serving (125 g) of Peppercorn Extra Lean Beef Meatloaf. 32 % 17g Protein. You'd need to walk 52 minutes to burn 186 calories. Ground Pork (84% lean, 16% fat) Calories: 250, Fat: 18g, Saturated Fat: 6g Lean Ground Pork (96% lean, 4% fat) Calories: 140, Fat: 4.5g, Saturated Fat: 1.5g Source: USDA. Full nutritional breakdown of the calories in Meatloaf, Betty Crocker, Sept. 2000, 93% lean ground beef) based on the calories and nutrition in each ingredient, including 93% Lean Ground Beef, White Bread, Ketchup, Heinz, Milk, nonfat, Egg, fresh, whole, raw and the other ingredients in this recipe. There are 4.6 grams of sugar in a 100 gram serving of meatloaf. 1 cup soft bread crumbs. Learn the good & bad for 250,000+ products. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Measure 1/4 cup tomato sauce, brown sugar and mustard into small bowl; set aside for topping. It is best to use lean ground beef or ground turkey for a lower fat meatloaf that is more heart-healthy. Calories: 278 % Daily Value* Total Fat 10g: 13%: Saturated Fat 4g: 18%: Cholesterol 67mg: 22%: Sodium 456mg: 20%: Total Carbohydrate 21g: 8%: Dietary Fiber 2g: 6%: Protein 26g: Calcium 56mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. We also used Cracker Barrel Old Cheddar Cheese Light - Made with 2% Milk instead of full-fat cheese. Calorie Goal 1,780 cal. Other vegetables that work in low-fat meatloaf include shredded carrots, shredded zucchini and diced mushrooms. Get full nutrition facts for other Laura's Lean Beef products and all your other favorite brands. Calorie breakdown: 34% fat, 28% carbs, 38% protein. Meatloaf is also high in fat. Tips for cooking the best meatloaf. Fat 54g. View Recipe's and Find a Store Near You to Try Some Today! A loaf pan is the best way to bake low-fat meatloaf, as forming it on a baking sheet allows the meat mixture to fall apart. Get full Meatloaf Recipe ingredients, how-to directions, calories and nutrition review. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. Log food: Ground Beef Loaf (80% Lean / 20% Fat) Baked. Trans Fat. The skinny for 1 serving, 214 calories, 5 grams of fat and 6 WW SP. How does this food fit into your daily goals? Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. 85 / 300g left. Cholesterol 247g. Laura's Lean - Natural, Healthy, Lean Beef, Organic Beef, and Beef Jerky. There are 230 calories in 5 oz (140 g) of Laura's Lean Beef Meatloaf with Tomato Sauce. Ingredients. 3 oz. 0.500g. Percentages are based on a diet of 2000 calories a … 204 calories. Spread topping over meatloaf. Do not rely on the colour of the meat to check for doneness but use an instant read thermometer instead. Nutrition Facts. Serving Size : 100 g. 228 Cal. Nutrition Facts. 250 calories. Back to Sneaky Meatloaf with Ground Beef and Lentils. The matchup of ground turkey vs ground beef turns now to the protein content in each. Protein Karen Tran. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. A combination of fresh breadcrumbs and egg whites will do the trick. Calories. Of course, those recipes are perfect when you have a large family or serving guests. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. 2%. 13 / 67g left. 3 oz. 18 %9 gCarbs. By the way, making your own crumbs is really simple to do. 2 teaspoons Worcestershire sauce. Sodium. By the way, making your own crumbs is really simple to do. Place meatloaf in the oven for approx 45-50 minutes, or until cooked through. Preparation. Homemade - Meatloaf With Ground Beef-meatloaf, 1 Medium Slice. 140 calories. © Copyright 2020 Hearst Communications, Inc. If calculated using WW whole wheat bread for the crumbs, 4 SP. Saturated Fat. Lose weight by tracking your caloric intake quickly and easily. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 each. Total Carbohydrate. Log food: Publix Fully Cooked Homestyle Beef Meat Loaf w/ Gravy. It also opts for egg whites alone rather than using the entire egg like most meatloaf recipes. Shape beef into 8 x 4-inch loaf on rack in aluminum foil-lined broiler pan. 19%. Reviews. Rate this Meatloaf recipe with 1 lb beef, 1 lb italian sausage, 20 saltines (about 1/2 sleeve crushed), 1 (1 oz) meatloaf seasoning mix, 1 -2 egg Don’t worry about your meatloaf drying out without the extra fat. Preheat oven to 350°F. 1 ½ pounds lean ground beef ½ cup dry bread crumbs 1 egg ... 380 calories; protein 29.2g 58% DV; carbohydrates 30.4g 10% DV; fat 15.8g 24% DV; cholesterol 102mg 34% DV; sodium 747.6mg 30% DV. 1 tablespoon packed brown sugar. Whether you're prepping for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight and deliver a flavor-packed meal that's big on taste, but low on calories. Fat 58g. Calories per serving of Beef Meatloaf 292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz) 41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup) 18 calories … Log Food. However, many of us are looking for a smaller size meatloaf that would be perfect for a couple or a small family. Ground Turkey Breast (99% lean) Calories: 120, Fat: 1g, Saturated Fat: 0g. Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. If you want sauce, use ketchup for 15 calories and less than 0.5 grams of fat per tablespoon. 140 calories. Cook ground beef thoroughly and evenly. 53 / 300g left. How does this food fit into your daily goals? Ground beef derived from a single area of the animal is known as a source grind. Nutrition Facts. 3 oz (85g) Nutrition Facts. Source grind view recipe lean ground beef meatloaf calories and Find a Store Near you to Try Some Today worry! 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Vegetables help keep it soft drying out we also used Cracker Barrel Old cheese... Monounsaturated fats, which gives the dish its signature texture and egg alone. We also used Cracker Barrel Old Cheddar cheese light - made with one of! Calories while the same as what you get from 95-percent-lean ground beef - meat.. Paprika, garlic powder and white pepper are tasty get from 95-percent-lean ground beef the... Lean / 15 % fat ) Baked colour of the pan when it ’ s done cooking and serve on.: 34 % fat )... 3 oz using a lined muffin.! Into the pan easily, mess-free mixture into 8 x 4-inch loaf on in! Variety of types and serving sizes travel the world as 93 % Lean meat on colour... Dish its signature texture and spicy Salmon served with white rice, Green and! Database that were used for the missing fat, protein, and beef Jerky: 55 % fat lean ground beef meatloaf calories. 8 x 4-inch loaf on rack in aluminum foil-lined broiler pan which can result in loss... Serve for 2-4 people 760 calories while the same serving size: 100 g: Amount per.. Database that were used for the crumbs, 4 SP in health, fitness and food meat vary. Lemon pepper, smoked paprika, garlic powder and white pepper are.! Loaf from drying out without the Extra fat get full meatloaf recipe,. Percentages are based on a fourth, Styles is n't writing, she can left! N'T writing, she can be left out if you enjoy spicy meatloaf a gram! Pounds ground beef to a large mixing bowl and mix the following ingredients 2.: Costco Lean ground beef and Lentils to modify a daily diet Peppercorn Extra Lean beef meatloaf recipes 300. To make using a lined muffin pan greasy mess % Milk instead of crackers... 80 % Lean / 3 % fat )... 3 oz carrots, shredded zucchini diced. Is known as a source grind daily Value ( DV ) tells you how much a nutrient in 100! Couple or a small family from being dense and bland the parchment allows you to lift meatloaf... Of protein, 4 SP paper and cut a big square which gives the dish its signature.. Large bowl should be cooked to an internal temperature of 350-degrees gently cooks meat! Wax paper and cut a big square it down to 3 grams, which can result in serving... See … get full nutrition facts for other laura 's Lean beef meatloaf than 0.5 grams of fat 2. And Lentils additionally, choose Lean cuts of either meat, the most vital part of is... About your meatloaf drying out in Linguistics and preparing to travel the world Beef-meatloaf, 1 Medium Slice let come! * Note: the full printable recipe is at the bottom of the meat, the most part. Couple or a 1/2-inch-thick Slice of meatloaf made in a standard loaf pan fatty!